My ‘Longest Ever’ Ride

#rideforgarai Longest Ride Challenge 2018 I was proud to sign up and commit to this challenge. This was despite my current longest ever ride (the ride to better, set 12 months ago) being an intentional once-in-a-lifetime 100.1 mile effort! This was at the West Coast Classic – action pics below! I hoped to join Idai … Continue reading My ‘Longest Ever’ Ride →

Heart Attack ~ and Recovery

I suffered a mild heart attack on 18 October 2014 ~ This is my story of how I have managed my recovery. The only 'warning' of the imminence of the heart attack was a feeling of unease; a sort of awareness that I might be starting to feel dizzy - I wasn't actually feeling dizzy, and … Continue reading Heart Attack ~ and Recovery →